About NP FITNESS
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I'm Nicola Pushman, a fully qualified Personal Trainer helping women, and more specifically Mums, in the Chew Valley become fitter, stronger, happier and more confident.
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I am Mum to Lola (7) and Charlie (4). I am a keen gym goer and runner but when I had Lola and Charlie, my training took a backseat for a while whilst 'Mumming' took priority. An all too familiar story I'm sure. I found that there was a fairly limited offering of services in the Chew Valley that would allow me to work out at a convenient time or with Lola and Charlie in tow hence my starting NP FITNESS.
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I am not embarrassed to say that in the past I have struggled with my mental health. I know that I am not alone and I also know that along with helping you achieve greater body confidence and improving physical health, exercise has massive mental health benefits.
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With our busy lives, it is often looking after ourselves that takes a back seat as work and family life take priority. NP FITNESS has been created to provide women (and more specifically Mums) a chance to easily workout in the Chew Valley by providing a class timetable that fits in with work and family life.
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WHAT MAKES NP FITNESS UNIQUE?
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I run early morning classes at 0615am on Mondays and Wednesdays . These classes have proven to be very popular as they give people a chance to work out before work and the general household grind begins. I also run evening and weekend classes. On Tuesdays, I run a class at 0930am that you can bring your little ones along to, giving you a chance to workout without having to worrry about childcare.
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If the class timetable doesn't suit, you could get a group of friends together and we could find a time and date to suit you. You could even chose the playlist!
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I truly believe that exercise can help many of the problems that people face and I want to help even the busiest of people be the healthiest versions of themselves.
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To find a class that suits you, please visit the 'Classes' page or send me a WhatsApp 07780 468304. Spaces are limited and so booking is essential.
